he Under the Influence series is a six-part NZ Herald documentary that investigates how today's digital technologies - particularly social media, algorithms and AI - are shaping the lives of young New Zealanders.

Rather than focusing solely on screen time, it explores the psychological design of digital platforms, the attention economy, online harms, mental health, body image, addictive design and the emerging influence of AI companions.

The series combines:

• The lived experiences of Gen Z from around New Zealand.
• Interviews with psychologists, researchers, educators and technology experts.
• Investigations into how recommendation algorithms amplify content.
• A broader discussion about how families, schools, government and technology companies can better support young people.

Although the series highlights significant risks, its overall message is hopeful. It argues that the solution is not simply to remove technology from young people's lives, but to better understand the psychology behind digital platforms, strengthen digital literacy, foster open conversations between parents and young people and redesign the wider ecosystem supporting childhood and adolescence.

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Under the Influence | Not a Love Story‍

Porn is reshaping young people’s experiences, and rough sex is becoming the norm. Experts explain how the trend stems from social media and what we can do about it.
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Under the Influence | Boy vs Manosphere

Unrealistic standards that plagued girls are now hitting boys. Gen Z voices reveal what’s in their feeds as experts unpack the dangerous messages shaping masculinity.
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Under the Influence | Girl vs Algorithm‍

The algorithm is exploiting girls’ need to belong. Gen Z share the toll, while experts explain their vulnerability — and one mother and daughter fight back.

Under the Influence | Lessons from Australia‍

Australian teens and experts discuss the impacts of the ban on social media for under-16s, highlighting important lessons for New Zealand should it choose to follow.
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Under the Influence | Predatory Chatbots

Big Tech shifts from attention to affection with unregulated chatbots. A tech expert and artist work to protect young people as bots begin disrupting real-world relationships.


Under the Influence | Technoference
Social media distraction isn’t just hurting teens—it’s affecting parents and babies too. Dr Miriam McCaleb and Gemma McCaw share ways to push back and protect family connections.

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