Screen Sense Sessions

Personalised One to One Support

Online sessions available in New Zealand and Australia

Book A Free Intro Call >

Create a healthier relationship with technology

Are you spending more time on your phone than you'd like?
Is gaming, social media or constant notifications making it harder to focus, sleep or switch off?

Screen Sense offers personalised one-to-one support to help you better understand your digital habits and make practical, lasting changes to the way you use technology.

Drawing on research from cyberpsychology, health psychology, behaviour change science and health coaching, sessions explore the habits, triggers and routines that shape your technology use.

Together, we'll identify what you'd like to change and develop practical strategies that fit your goals, lifestyle and everyday routine.

Whether you're looking to reduce screen time, manage gaming or social media use, improve focus or establish healthier routines, support is tailored to you and what you want to achieve.

Screen Sense focuses on helping you understand your digital habits and make realistic changes that work in everyday life.

You'll leave each session with greater awareness of your technology use, practical strategies to try and clear steps towards the changes you want to make.

SCREEN SENSE SESSIONS

Free 15 Minute Intro Call 

The introductory session is a free 15 minute session to determine whether Screen Sense Sessions are the right fit for your goals.
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Session options and pricing are discussed during the consultation.
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Only available for clients in New Zealand and Australia at this time.

Screen Sense Sessions Support Section

Personalised one-to-one support

What we can work on together

Understand your digital habits, develop practical strategies and build healthier routines that last.

Gaming habits

Build a more balanced and intentional relationship with gaming without necessarily giving it up altogether.

Social media

Reduce compulsive checking and scrolling, create clearer boundaries and use social platforms more intentionally.

Focus & productivity

Create a digital environment that supports concentration, meaningful work and fewer unplanned distractions.

Sleep & screen time

Develop healthier evening routines and reduce the impact of technology on rest, recovery and sleep quality.

Digital balance

Build routines that leave more room for movement, relationships, interests, work and the things that matter offline.

Goals & accountability

Turn intentions into realistic actions with personalised goals, practical strategies and ongoing accountability.

Neal Thompson
Digital Psychology Specialist
MSc, PGDipSci, BA (Health Psychology)

Screen Sense was founded by Neal Thompson, who studied psychology and philosophy at the University of Auckland before completing a Postgraduate Diploma and Master of Science in Health Psychology.

He is professionally certified in health and wellness coaching and specialises in helping people better understand their relationship between technology, behaviour and wellbeing.

As New Zealand's first professional online computer gamer, Neal also brings lived experience to his work. Having experienced both the opportunities and challenges of excessive gaming firsthand, he understands how digital technologies can shape attention, habits, motivation, health and wellbeing.

Neal combines this background with current research and practical coaching strategies to provide personalised one-to-one support for people looking to build a healthier, more intentional relationship with technology.
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Book Appointment NOW >
76%

People feel they spend
too much time on their phones

22%

NZ teens surveyed met the criteria
of problematic social media use

12%

Young people are at risk of
problematic gaming

My Approach

Every online session combines health coaching with insights from cyberpsychology and behaviour change science. Together we'll explore your digital habits, identify practical opportunities for change and develop strategies that fit your lifestyle. The focus is on education, accountability and sustainable behaviour change.

✔ Built specifically around digital wellbeing
✔ Grounded in cyberpsychology and health psychology
✔ Lived experience overcoming problematic gaming
✔ Evidence-informed coaching
✔ Practical strategies
✔ Designed specifically for modern technology use
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Scope of Service

Screen Sense Sessions provide health and wellness coaching, education and behaviour-change support for digital wellbeing. Screen Sense is not a clinical health or mental health service and does not provide psychological diagnosis or treatment for mental health conditions. If your needs fall outside the scope of digital wellbeing coaching, we will recommend seeking support from an appropriate health professional.

Your Pathway

Sessions Format

Screen Sense

BOOK YOUR SESSION

Client
CURRENT
Pre-coaching

Welcome questionnaire

Client

Initial Session (60 Mins)

Client and Coach
Week 1
Week 2 - completion

Follow-up Sessions (30 mins)

Client and Coach

final questionnaire

Client
post-coaching
about uscontact us
About us

Understand digital wellbeing through cyberpsychology. Screen Sense explores the psychology behind gaming, social media and digital technology through evidence-based articles, courses and practical insights for adults and young people (16+).

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+64 27 707 1467
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Cyberpsychology | Digital Wellbeing