sychologist Adam Alter explains why we're addicted to technology and offers essential solutions for a happier life.
In some ways this is not surprising, as our world is filled with addictive experiences- from social media and messaging, to rolling news and video streaming. Attention spans are decreasing as our time spent glued to our screens are increasing, negatively affecting our ability to relax, sleep, develop relationships and achieve meaningful goals. Psychologist Adam Alter provides insight into why, explains the science behind why we can't seem to stop such behaviour and offers practical advice for using technology differently, in order to lead a happier life, and to set yourself free.
This examination of today's tech-zombie epidemic is worth putting your phone down for' Guardian'Essential reading... Regain control of your time, finances and relationships'Charles Duhigg, author of The Power of Habit.
Buy the book on Fishpond.
The suffering of people who are addicted to gaming and social media, the struggle of their families, and the need for screening, prevention, early intervention and treatment are highlighted in this interview with Dr Daniela Vecchio on Reuters.
Read More
Video games have become so good, and provide such a sensory smorgasbord of action and colour, that children are becoming dangerously addicted. They’re playing for days on end, to the exclusion of everything else in their lives, including school, friends and family.
Read More
Gaming platforms and social media pose similar risks for children: excessive time spent online, and potential exposure to predators, harmful content or bullying. Dr Daniela Vecchio wonders why gaming platforms have not been included in Australia's "world-first" social media ban for under-16s.
Read MoreWe greatly appreciate your feedback on this website and would like to know what information you found useful and what services you would like to see next. Please take a couple of minutes to let us know.
survey
